Understanding Why Older Children Still Wet the Bed and What You Can Do About It

Bedwetting, also known as nocturnal enuresis, can be a stressful and emotional experience; not just for children, but for parents too. While it’s often considered a phase toddlers grow out of, many children continue to wet the bed beyond the age of 5, and in some cases, well into their early teens.

If your child is still experiencing bedwetting, you’re not alone, and, more importantly, it’s not your fault or theirs. This article explains why older children still wet the bed, what might be causing it, and how products like children’s nighttime pants and bedwetting pants can support your child’s comfort and confidence while you work through it together.

Is It Normal for Older Children to Wet the Bed?

Yes. According to the NHS and the National Institute for Health and Care Excellence (NICE):

Bedwetting affects 15–20% of 5-year-olds
Around 5% of 10-year-olds
About 2% of teenagers still experience regular nighttime wetting

In many cases, children are otherwise healthy and developing normally. The condition is more common in boys than girls and often runs in families. If a parent experienced bedwetting as a child, there’s a greater chance their own child might, too.

Common Causes of Bedwetting in Older Children

Understanding the potential reasons behind bedwetting can help you respond with empathy and the right strategies:

1. Delayed Bladder Maturation

Some children’s bladders simply take longer to develop the ability to store urine overnight. This is a developmental issue, not a behavioural one.

2. Hormonal Factors

Children produce a hormone called vasopressin at night, which reduces urine production. Some kids don’t produce enough of it, meaning their kidneys continue to make urine during sleep.

3. Deep Sleepers

Some children sleep so deeply that their brain doesn't wake them in response to a full bladder. They may sleep through the urge completely.

4. Constipation

Surprisingly, constipation is a frequent contributor. A full bowel can put pressure on the bladder, reducing capacity and causing accidents.

5. Stress or Emotional Changes

Life changes like starting school, family separation, or bullying can trigger or worsen bedwetting. Emotional wellbeing is closely tied to physical symptoms.

6. Medical Conditions (Rare)

In a small number of cases, bedwetting may be linked to urinary tract infections (UTIs), diabetes, or sleep apnoea. If you’re concerned, speak to a GP for reassurance and proper diagnosis.

How Bedwetting Pants and Children’s Nighttime Pants Can Help

Bedwetting pants and children's nighttime pants are specially designed underwear that offer absorbency, comfort, and discretion during the night. Here’s how they support families:

✅ Keep Bedding Dry

They absorb leaks so you’re not constantly changing sheets at 2am.

✅ Protect Your Child’s Dignity

Wearing them helps prevent embarrassment and helps kids feel more secure, especially if they’re sleeping over at a friend’s house or going on a school trip.

✅ Comfortable and Discreet

Many modern children’s nighttime pants look and feel like normal underwear, so your child can wear them without shame or discomfort.

✅ Reusable and Cost-Effective

Washable bedwetting pants are a more sustainable, budget-friendly choice over time compared to disposables.

What Else Can Parents Do to Support Their Child?

Establish a Calm Bedtime Routine

Reduce drinks 1–2 hours before bed and make sure your child uses the toilet right before sleep.

Talk Openly and Without Blame

Let your child know they’re not in trouble and that you’re working together to find a solution. Avoid punishment, it can make the issue worse.

Track Patterns

Keep a simple diary of dry/wet nights, fluid intake, diet, and emotional triggers. Patterns can emerge that help guide treatment.

Invest in Supportive Products

Use children’s nighttime pants, bed protectors, and waterproof mattress covers to reduce stress and mess.

Speak to a GP if Needed

If bedwetting continues beyond age 7 or is starting to affect your child’s self-esteem, speak with your GP. Treatments like alarm therapy or medication may be recommended.

Bedwetting in older children is far more common than most parents realise, and it’s rarely a cause for alarm. With patience, emotional support, and practical solutions like bedwetting pants and children's nighttime pants, your child can sleep comfortably while you work together toward dry nights.

Above all, remember: bedwetting is a phase, not a failure.

Need practical, washable support for your child’s bedwetting?

View our full range of children’s nighttime pants and bedwetting underwear designed to keep little ones dry and confident all night long: https://www.pshealthcare.co.uk/childrens/childrens_night_time_range/197

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