10 Tips for Talking to Your Child About Bedwetting

Bedwetting is a common part of childhood, but that doesn’t make it any less stressful, for both children and parents. Knowing how to approach the subject in a gentle, supportive way can make all the difference. Here are ten helpful tips for talking to your child about bedwetting, helping you guide them with empathy and confidence.

1. Stay Calm & Reassuring

Children look to their parents for cues on how to react. If you’re calm and relaxed, they’re more likely to feel safe and understood. Let your child know that bedwetting is a normal part of growing up and nothing to be ashamed of. Reassure them that many children go through the same phase and that it’s usually temporary.

2. Avoid Blame or Punishment

Bedwetting is not something your child can control. It’s a developmental stage, not a behavioural issue. Punishing or blaming them can create anxiety, which can make the situation worse. Instead, offer understanding and support. Let them know it’s not their fault, and you're there to help them every step of the way.

3. Normalise the Conversation

Talking openly and casually about bedwetting helps take away the stigma. You can mention that many children their age experience it too and that it’s something most kids outgrow in time. The more normal it feels, the less pressure your child will feel to "fix" something that's completely out of their control.

4. Use Positive Language

Try to frame the conversation around progress and solutions, rather than focusing on the problem. Instead of saying, “You wet the bed again,” you might say, “Let’s keep working together to help you stay dry.” Celebrate effort, and remind them that small improvements are steps in the right direction.

5. Encourage Open Communication

Create a space where your child feels comfortable sharing how they feel without fear of embarrassment. They may feel ashamed or frustrated, so let them know it’s okay to talk about it. Simply listening and acknowledging their feelings can go a long way in building trust and reducing anxiety.

6. Explain the Science

Sometimes, kids just need to understand why it’s happening. Explain in simple terms that their bladder and brain are still learning how to work together during the night. This knowledge can be empowering and help them see that the issue is physical, not something they’re doing wrong.

7. Set a Simple Nighttime Routine

Routine brings comfort and consistency. Encourage your child to use the toilet just before bed and consider limiting drinks in the hour before bedtime. A calm, predictable routine can help your child feel more secure and may reduce the chances of nighttime accidents.

8. Use Protective Bedding

Waterproof sheets or washable bed pads can make life easier for everyone. Not only do they protect the mattress, but they also make clean-up quick and less stressful. This small change can reduce anxiety and help your child feel more confident and comfortable.

9. Celebrate Dry Nights

Positive reinforcement works wonders. A simple sticker chart or small reward system can help motivate your child and celebrate progress. Just be careful not to overdo it. Keep rewards light-hearted and encouraging, rather than creating pressure to perform.

10. Consult a Doctor If Needed

While most children naturally grow out of bedwetting, it’s always a good idea to speak to a healthcare professional if it persists beyond the typical age range or starts suddenly. A doctor can rule out underlying causes and provide guidance if medical support is needed.

Patience, kindness, and consistency are key when helping your child through bedwetting. With the right support and a bit of understanding, this phase can pass smoothly, and your child will feel all the more confident and secure because of how you handled it.